HOW YOUR DIET AFFECTS YOUR WELL-BEING
Hello Fam, the energy you exude into the world, business and career affects your well-being.
Well-being is the state of being comfortable, healthy, or happy. Well-being is experiencing positive levels of pleasant emotions and relatively low levels of negative moods. Poor nutrition can lead to a physical health problem which affects an individual well-being. Sometimes, mental health problem may also be associated with poor diet and physical health.
Often times, entrepreneurs put their health and sanity low on the list of priorities, while keeping investors happy, impressing clients and inspiring employees. God health is the most important indicator of success.
Your daily input either through the things you eat or listen to have a significant effect on your well-being. Surround yourself with positive energy as one’s environment affects productivity.
Some ways to prioritize your well-being as an entrepreneur or career person:
Have some digital downtime
It’s equally important to balance life and social life.
As a business owner, you need investors to invest in your business, but your well-being can hinder prospective investors because, no one might want to invest in a business that the founder/CEO appears worn out.
In our previous post about mental health, we talked about mental issues face by people on a daily basis, especially as a healthy nutritional diet helps boost the brain cells. An unhealthy diet is a breeding ground for depression and anxiety.
PS: Your well-being is an important factor in achieving success.